Today is day 5 of phase 3 for me. I’m -2.8 under LDW today! I am eating TONS of fatty foods, at least 100 grams of protein, and VERY LOW carb! If you are trying to eat low-fat and getting frustrated, then this two part video is for you! I had a lot to say, [...]
Today was day 3. Getting easier day by day but still tempting to slip.
Day 25 of my HCG Diet. Phase 2 VLCD 23 Weight: Day 1: 152.3 Day 2: 153 Day 3: 154 Day 4: 149.9 Day 5: 147.6 Day 6: 146 Day 7: 145 Day 8: 144.5 Day 9: 144.2 Day 10: 142.8 Day 11: 142 Day 12: 140.4 Day 13: 139.3 Day 14: 138.9 Day 15: [...]
Doing Great!
Moving On To The Next Phase
Day number one comes to a close and although I was faced with many opportunites to cheat, I remained strong…
the south beach diet
Scale says 301-301.5 that’s another 2-2.5lbs with plenty of macadamias and coconut oil. Yay coconut oil. Hail delmem.