Today is day 5 of phase 3 for me. I’m -2.8 under LDW today! I am eating TONS of fatty foods, at least 100 grams of protein, and VERY LOW carb! If you are trying to eat low-fat and getting frustrated, then this two part video is for you! I had a lot to say, so I had to divide this into 2 videos. I’m giving you ideas on things that have worked for me and what I’ve read about the protein/fat/carb ratios. Hopefully, this will help out some of you who are struggling on p3! I use the Mayo Clinic calorie counter to try to come close to my calorie intake, although I try to pay more attention to getting 100 grams of protein and over 100 grams of fat per day! www.mayoclinic.com
I just started today P3 and I am so afraid……I need so much info because I have heard so many different things. I appreciate this so much.
@lindacraker Thanks Linda!
You look great… you go girl.
@kingpin5563 Thanks a lot! You’re very welcome. I hate to see people struggling. It doesn’t have to be hard. You just have to eat a lot of fat and very little carbs.
@151veemarie You’re welcome girl!
Freaking awesome video I’m glad you done all that research thanks so much I’m sick of struggling along I’m gonna use some of your advice thanks again. Under LDW man that rocks good job. Love your pics also
thank you, I saved this vid so I can refer to it when I start P3, I appreciate you!!
@MsHcGGirl I am a crazy obsessed researcher when I want to know about something. LOL
going to go watch part 2. Steph, I am amazed how you broke all this down. U really do your homework!
@draddog5 You’re welcome. Yeah, counting the calories and ratios is a bit of a pain. I figued I would do it this first time to help other people out. After that, I don’t think I will need to do it. Good luck on a very successful P3!
Thanks for the VLOG. I’m in my first Phase 3 as well. I have maintained pretty good and I have NOT been doing low fat as well. I haven’t been counting calories. I try something and as long as the scale doesn’t spike the next day I consider it “OK”.
@Deehcg Thanks! I finally got the second one uploaded. It took forever! LOL.
Great vlog Steph! Great P3 tips!
@tastingthin Yes, part two is very good. I’m still trying to publish it in movie maker. So slow! LOL.
I’m so glad you research and I can learn from you! Thank you! This vlog is great information…on to part 2… I haven’t been calculating my protein or fat, but this is interesting.