Lowcarbmeals.org is an awesome place to learn about the low carb high fat way of life. It is the one stop source of everything you will need to learn how to make you body the best fat burning machine it can be! Come on in and take a look around.
I put together cooking videos, to which I will add to as I make them. I am not a videographer and I don’t have any special tools for creating the videos. It is just me in muh kitchen doing the best I can and sharing it with all of you! Feel free (and its appreciated) that you like my video’s and subscribe to my youtube channel. Low Carb Meals With Tam.
I have added a collection of workout video’s from Athlean x (which I DO NOT get any money for) I am a life member of Athlean xx for women and do encourage anyone to go to their site and become a member. It is like $80 dollars, but well worth it for what you get access to. Also if you watch Jeff Cavaliere’s videos, he teaches you how to do the workout’s without hurting yourself. Jeff is known world wide for as a fitness trainer to the stars and he is also a physical therapist. He knows his stuff and will teach you how to do it correctly.
For women just starting to workout or maybe not in shape enough to go hard at a vigorous workout, I have and added some beginners workouts for women.
For the men dropping by I have a place for you also. There are some video’s and the workouts can be tweaked for the beginners but are created to make you look like a Greek God.
To make life a bit easier, I have added Tam’s general store. A bunch of stuff I have found very useful in my journey so far. There is a small percent of money I get for having the store and your patronage is appreciated.