Today is day 5 of phase 3 for me. I’m -2.8 under LDW today! I am eating TONS of fatty foods, at least 100 grams of protein, and VERY LOW carb! If you are trying to eat low-fat and getting frustrated, then this two part video is for you! I had a lot to say, so I had to divide this into 2 videos. I’m giving you ideas on things that have worked for me and what I’ve read about the protein/fat/carb ratios. Hopefully, this will help out some of you who are struggling on p3! I use the Mayo Clinic calorie counter to try to come close to my calorie intake, although I try to pay more attention to getting 100 grams of protein and over 100 grams of fat per day! www.mayoclinic.com
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I wanted to dedicate this video to all my viewers who reside outside the United States or who don’t use an Imperial measurements when they cook. I can certainly understand their confusion as they hear “cups” being referred to, and one of my oft-received comments is “whose cup are they talking?” Even for Imperial system [...]
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